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Ugonjwa wa Sukari

Diabetes

Watu walio na ugonjwa wa Sukari (kama watu wale wengine) lazima watilie mkazo afya yao ya kila siku.Tofauti imo: walio na ugonjwa wa Sukari, kila siku lazima wapime sukari, wafanye mazoezi na wazingatie afya yao. Ikiwa wewe au mtu unayemjua ana ugonjwa wa Sukari na ameamua kuishi maisha yenye afya, basi Sehemu ya Kujifundisha itakuongezea maarifa kuhusu huu ugonjwa na kukuelekeza kuishi ukiwa na afya.

Hatua ya 1: Jifunze kuhusu ugonjwa wa Sukari
Ni vizuri kujua mambo mengi kuhusu ugonjwa wa Sukari ili uweze kuukimu. Hapa ni yale unayotakikana kujua na kufanya.

Jua ni aina gani ya ugonjwa wa sukari unayo na hatari zake

Usiogope kuuliza maswali na kujua pale utakapopata majibu.

Elewa kuhusu kiwango cha sukari damuni mwako na ni tiba ipi utakayo tumia.

  • Fanya mtihani mdogo kuhusu Insulini.
  • Insulini 101
  • Video: Insulini
  • Ugonjwa wa sukari: Kile unachohitaji.
  • Fungua uchapishe hati, inayokufundisha kufuatilia kiwango cha sukari damini yako.

Fungua uchapishe mpango wa afya nzuri waliye na Ugonjwa wa Sukari.

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