Stress Relief

Stress Relief.

Emotional stress does not cause IBS. But people with IBS may have their bowels react more to stress. So, if you already have IBS, stress can make your symptoms worse.

Learning to reduce stress can help with IBS. With less stress, you may find you have less cramping and pain. You may also find it easier to manage your symptoms.

Meditation, exercise, hypnosis, and counseling may help. You may need to try different activities to see what works best for you.

(Source: National Digestive Diseases Information Clearinghouse)